:root{--bg:#f4f8f6;--surface:#fff;--surface2:#eaf4f0;--text:#17312d;--muted:#617872;--accent:#087f6f;--accent2:#34a68e;--line:#d9e5e1;--amber:#e2a84c;--blue:#4b8bc8;--purple:#8a73c5;--danger:#a24d4d;--sp1:.25rem;--sp2:.5rem;--sp3:.75rem;--sp4:1rem;--sp5:1.5rem;--sp6:2rem;--sp7:3rem;--r1:.5rem;--r2:.85rem;--r3:1.25rem;--shadow:0 1px 2px #16302b0a,0 8px 24px #16302b0d;--font:Inter,ui-sans-serif,system-ui,sans-serif;color-scheme:light dark}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.5;font-variant-numeric:tabular-nums}body:before{content:"";position:fixed;inset:0;z-index:-1;background:radial-gradient(circle at 85% 0,#58bca317,transparent 35%)}button,input,textarea,select{font:inherit;color:inherit}button{min-height:44px;border:0;border-radius:var(--r1);padding:.65rem 1rem;background:var(--accent);color:#fff;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:.5rem}button svg{width:1.25rem;height:1.25rem}.shell>aside{display:none}main{width:min(100% - 2rem,1240px);margin:auto;padding:var(--sp5) 0 7rem}header,.sectionhead,.actions,.filters{display:flex;align-items:center;justify-content:space-between;gap:var(--sp3);flex-wrap:wrap}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(1.75rem,5vw,2.5rem);letter-spacing:-.04em;margin-bottom:.15rem}h2{font-size:1.35rem}h3{font-size:1rem;margin-bottom:var(--sp3)}header p,.fine,.card small{color:var(--muted)}.brand{font-size:1.35rem;font-weight:800;display:flex;align-items:center;gap:.65rem}.brand span{display:grid;place-items:center;width:2.1rem;height:2.1rem;border-radius:.7rem;background:var(--accent);color:#fff}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r3);padding:var(--sp5);box-shadow:var(--shadow);margin-bottom:var(--sp4)}.hero{display:flex;align-items:center;justify-content:space-between;background:linear-gradient(135deg,var(--surface),var(--surface2));min-height:190px}.hero h2{font-size:clamp(2rem,7vw,3.5rem);margin:.2rem 0}.hero h2 small{font-size:.9rem;font-weight:600}.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.72rem;font-weight:800;color:var(--accent)}.ring{width:155px;position:relative;flex:0 0 155px}.ring svg{width:100%;transform:rotate(-90deg)}.ring circle{fill:none;stroke-width:3}.track{stroke:var(--line)}.fill{stroke:var(--accent);stroke-linecap:round}.ring>div{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.ring strong{font-size:1.35rem}.ring span{font-size:.7rem;color:var(--muted)}.macros,.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--sp3)}.macros .card strong,.tiles strong{display:block;font-size:1.35rem}.meter{height:.45rem;background:var(--line);border-radius:1rem;margin:.65rem 0;overflow:hidden}.meter i{display:block;height:100%;background:var(--accent2);border-radius:1rem}.chart{max-width:700px;margin:auto}.chart svg{width:100%;height:auto;overflow:visible}.chart rect{fill:var(--accent2)}.chart .grid path{fill:none;stroke:var(--line)}.chart .target{stroke:var(--amber);stroke-width:2;stroke-dasharray:7 5}.chart text{fill:var(--muted);font-size:12px}.grid2{display:grid;gap:var(--sp4)}.split{display:grid;grid-template-columns:1fr 1fr;text-align:center}.donut{position:relative;max-width:160px;margin:auto}.donut svg{width:100%;height:auto;transform:rotate(-90deg)}.donut circle{fill:none;stroke-width:5}.donut .s0{stroke:var(--accent)}.donut .s1{stroke:var(--blue)}.donut .s2{stroke:var(--amber)}.donut .s3{stroke:var(--purple)}.donut span{position:absolute;inset:0;display:grid;place-content:center;font-weight:800;font-size:.9rem}.meal{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:var(--sp4)}.mealicon{width:46px;height:46px;border-radius:50%;background:var(--surface2);color:var(--accent);display:grid;place-items:center}.mealicon svg,.empty svg{width:24px;height:24px}.meal h3,.meal p{margin-bottom:.2rem}.macrostrip{height:5px;display:flex;overflow:hidden;border-radius:2rem;margin-top:.65rem;max-width:260px}.macrostrip i:nth-child(1){background:var(--accent)}.macrostrip i:nth-child(2){background:var(--blue)}.macrostrip i:nth-child(3){background:var(--amber)}.bottom{position:fixed;bottom:0;left:0;right:0;background:color-mix(in srgb,var(--surface) 94%,transparent);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);padding:.4rem max(.3rem,env(safe-area-inset-right)) calc(.4rem + env(safe-area-inset-bottom)) max(.3rem,env(safe-area-inset-left));z-index:20}.bottom button{background:none;color:var(--muted);padding:.3rem;font-size:.68rem;display:flex;flex-direction:column;gap:0;min-width:0}.bottom button.active{color:var(--accent)}.fab{position:fixed;right:1rem;bottom:5.4rem;box-shadow:0 8px 25px #087f6f55}.icon,.ghost{background:transparent;color:var(--text)}.secondary{background:var(--surface2);color:var(--accent)}.primary{background:var(--accent);font-weight:750}.addcard{max-width:760px}.tabs{display:grid;grid-template-columns:1fr 1fr;background:var(--surface2);padding:.25rem;border-radius:var(--r2);margin-bottom:var(--sp5)}.tabs button{background:transparent;color:var(--muted)}.tabs button.active{background:var(--surface);color:var(--text);box-shadow:var(--shadow)}label{display:grid;gap:.4rem;font-weight:650;margin-bottom:var(--sp4)}input,textarea,select{width:100%;min-height:46px;border:1px solid var(--line);background:var(--surface);border-radius:var(--r1);padding:.7rem .8rem;font-size:16px}textarea{min-height:120px;resize:vertical}.examples{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap;margin-bottom:var(--sp5)}.examples button{background:var(--surface2);color:var(--accent);font-size:.85rem}.drop{border:2px dashed var(--line);padding:2rem;text-align:center;border-radius:var(--r2);place-items:center}.drop input{position:absolute;opacity:0;pointer-events:none}.drop svg{width:35px}.drop span{font-weight:400;color:var(--muted)}.error,.notice{padding:var(--sp4);border-radius:var(--r2);background:color-mix(in srgb,var(--amber) 14%,var(--surface));border:1px solid color-mix(in srgb,var(--amber) 35%,var(--line));margin-bottom:var(--sp4)}.reviewgrid,.fields,.formgrid{display:grid;gap:var(--sp3)}.fields label{font-size:.83rem}.notice{font-size:.9rem}.heat{display:grid;grid-template-columns:repeat(10,1fr);gap:.35rem;max-width:400px;margin:1rem 0}.heat i{aspect-ratio:1;border-radius:.25rem;background:var(--accent)}.heat .mid{opacity:.45}.heat .off{background:var(--line)}.spark svg{width:100%;height:auto}.spark path{fill:none;stroke:var(--accent);stroke-width:4;stroke-linecap:round}.empty{text-align:center;padding:3rem;color:var(--muted)}.login{min-height:100dvh;display:grid;place-items:center;padding:1rem}.login section{width:min(100%,420px);background:var(--surface);padding:2rem;border-radius:var(--r3);box-shadow:var(--shadow)}.login .brand{margin-bottom:2.5rem}.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}@media(min-width:680px){.fields{grid-template-columns:repeat(3,1fr)}.formgrid{grid-template-columns:repeat(2,1fr)}.reviewgrid{display:grid;grid-template-columns:2fr 1fr;gap:1rem}.macros{grid-template-columns:repeat(4,1fr)}}@media(min-width:1050px){.shell{display:grid;grid-template-columns:250px 1fr}.shell>aside{display:flex;position:sticky;top:0;height:100dvh;padding:2rem 1.25rem;flex-direction:column;background:var(--surface);border-right:1px solid var(--line)}aside nav{display:grid;gap:.35rem;margin-top:3rem}aside nav button{justify-content:flex-start;background:none;color:var(--muted)}aside nav button.active{background:var(--surface2);color:var(--accent)}aside small{margin-top:auto;color:var(--muted)}main{padding:2rem 0 4rem}.bottom,.fab{display:none}.grid2{grid-template-columns:minmax(0,1.45fr) minmax(360px,1fr)}}@media(prefers-color-scheme:dark){:root{--bg:#0d1715;--surface:#14221f;--surface2:#19312b;--text:#eef8f5;--muted:#9eb5af;--accent:#5bd0b5;--accent2:#39a991;--line:#29413b;--shadow:0 1px 2px #0003,0 12px 30px #0003;--blue:#70aee6;--amber:#e7b85f;--purple:#aa94df}}@media(prefers-reduced-motion:no-preference){button,.card{transition:transform .15s ease,background .15s ease}button:active{transform:scale(.98)}}:root[data-theme=dark]{--bg:#0d1715;--surface:#14221f;--surface2:#19312b;--text:#eef8f5;--muted:#9eb5af;--accent:#5bd0b5;--accent2:#39a991;--line:#29413b;--shadow:0 1px 2px #0003,0 12px 30px #0003;--blue:#70aee6;--amber:#e7b85f;--purple:#aa94df;color-scheme:dark}
